Chronic Pain Hacker Chapters

  • Grace, Gratitude, and Guillain-Barre

  • Doctors

  • Chronic pain

  • What is Guillain-Barre Syndrome (GBS)?

  • Non-epileptic seizures (conversion disorder, PNES, FND, NEADS)

  • Managing the diagnosis

  • PNES vs. Epilepsy Diagnosis

  • Post traumatic stress disorder (PTSD)

  • Stress and anxiety

  • Fibromyalgia

  • Eye movement desensitization and reprocessing (EMDR)

  • Brainspotting (BSP)

  • Mantras

  • Cognitive behavioral Therapy (CBT)

  • Dialectical behavior therapy (DBT)

  • Deep breathing techniques

  • Positivity, gratitude, and volunteering

  • Meditation

  • Footwear

  • Neuropathy

  • Movement

  • Physical therapy (PT) or (physiotherapy)

  • Sleep hygiene

  • CBD

  • Naps

  • Nutrition

  • Insurance

  • Alternative treatment services-acupuncture, ultrasound, massage, cupping, chiropractic, braces, compression sleeves, Graston, infrared heat, TENS machine, dry needling

  • Alternative treatment options-stem cell, spinal cord stimulator, clinical trials, cortisone, cryotherapy, hyperbaric oxygen, float tanks, supplments, vitamins

  • Things that make pain worse

  • Pain reduction strategies and resources-western medicine, Rx's, pain diary tracking, medication list, and alternative therapies tracking

  • Resources-books, links, social media and contacts

  • Journaling

  • Bibliography

"Set yourself up for success."              Rachel Hollis

"Books" Sign
Girl with Bookshelves
Stressed Woman
Pressure Point Massage
Shoes on Display
Exercises with Dumbbells
Organic Vegetables
Vitamins and pills