Chronic illness can be so isolating. I know when I am having a rough day...I feel like hiding. I tend to keep to myself on those days which is difficult because that is when I probably need the most support from others. I had to learn mantras like, "You are not alone", "It will be ok", and "Building community is important." #chronicpain #chronicillness I think for many folks that have been chronically ill for years or even decades, we feel like we have lost who we used t

In 2015, I attended the Cleveland Clinic chronic rehabilitation program. We did some group therapy and when I introduced myself to the group, I introduced myself as a patient and not a person. Up to that point I didn't realize I was letting my diagnosis be my identity until the doctor pointed it out. The light bulb came on and sparked the journey to find who I really am. I was so wrapped up in my illness, I had lost my purpose. #therapy #purpose I knew that laying in bed o