Living with a life-long medical condition requires grace, gratitude, and acceptance. The ability to manage disappointments and expectations of how you thought your life would go is essential. The practice of: meditation, prayer, deep breathing, mindfulness, and exercise can reduce overall pain levels. Healing is not linear. It requires a combination of physical and mental work required to live your best life.
This is a story about a journey through rare diseases, difficult conditions, and the coping skills used to thrive, not just survive. I hope my journey can help others affected by chronic pain. We can come together all over the world and create a tribe of support, collaboration, and kindness.
This book provides practical, real world hacks for dealing with chronic pain. The following conditions are discussed: Guillain-Barre Syndrome (GBS), fibromyalgia, psychogenic nonepileptic seizures (PNES), anxiety, and depression.
In chapter 2 of my book, "Chronic Pain Hacker", I talk about radical acceptance and how to use it to reduce suffering and increase joy in your life. #chronicpainhacker Expectations play a big role in chronic pain management. Unrealistic expectations can lead to anxiety, grief, and depression when the "miracle cure" doesn't come to fruition. Suffering is increased, when expectations are not met. A wise therapist from my Dialectical Behavior Therapy #dbt class gave me this form